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Experiencing your inner alchemist

Alchemy is a practice of liberating a physical substance from its “fixed” physical properties (Teal Swan). It is commonly referred to as...

Facts about fascia that will leave you in awe

Fascia is an incredibly intelligent system interacting and touching every single structure and organ of the body. In this post I discuss...

5 ways craniosacral therapy can treat anxiety

Nearly everyone feels anxious from time to time. Anxiety is a normal response to stress or danger and is often called the ‘flight or figh...

Neck pain? Stabilising the atlantoaxial joint

From short term stiffness to chronic numbness neck issues have far reaching and knock on effects in the body, especially if left untreate...

Getting Touchy With The Tentorium

In this post I'm discussing the tentorium cerebelli an important membrane that protects our brain and how craniosacral therapy can free u...

The power of touch

Light touch is often used in craniosacral therapy and other forms of bodywork like osteopathy and whilst it can sometimes appear that not...

Do you want health?

Nobody really enjoys their pain and suffering. But sometimes, that's all they've ever known. It's normal and almost a comfort. Life witho...

When love speaks

Therapy is about life. Life is about love. Therapy, therefore, is about love. Love comes forth in many ways. I believe there is love with...

Trauma and Craniosacral therapy

Trauma. Therapists use that word alot. Perhaps because it's an easy reach. A catch-all vaguely understood term that attempts to describe ...

Why Craniosacral Therapy?

Maybe you're looking at options for treatment and considering physiotherapy or osteopathy. Most people opt for those routes first, and m...

Treating IBS with Craniosacral therapy

People with IBS or Irritable Bowel Syndrome have usually had to endure a load of digestive discomfort, cramping, gas, bloating, constipat...

Treating Umbilical Hernias with Craniosacral therapy

Most clients that arrive with hernias have been told two things by doctors, either that nothing can be done or that they need to have it ...

The lymphatic network as our inner sewage system - why it matters for our mental health

In this post I discuss the importance of our lymphatic system to our mental health (and vice versa) and look at how craniosacral therapy ...

What i've learnt from working with children

No amount of training can prepare you for working with children. For a start they're almost constantly moving. Toddlers definitely won't ...

Client Case Amy: When blood is thicker than water

Amy came to see me not really knowing what to expect. Over the last year she had been in and out of hospital, back and forward between do...

Svasthya (स्वास्थ्य): Finding health through finding yourself

The Sanskrit word for health is Svāsthya (स्वास्थ्य). It is coined of two components “SWA” (The being) and “STHA” (Centered). It means 'G...

Client Case: Julia's organs have a board meeting

Julia arrived and told me she wasn't really sure why she was here. She heard that craniosacral therapy could help her but she didn't know...

6 Principles of Craniosacral therapy

Somehow there are still many people, including health professionals, who don't know what craniosacral therapy is. It's a shame especially...

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