Review| Mark O'Sullivan's Sexual Abuse Sitcom
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- 9 min
Is Your Brain Fog Caused By Childhood Trauma?
You find yourself constantly struggling to focus, your mind feeling foggy and sluggish no matter how much rest you get. It's as if a veil...
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- 10 min
Somatic Trauma Therapy
Trauma is not just an emotional experience but also a physical one, as it can have a profound impact on how the body functions. The body...
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- 9 min
The Trifecta of Trauma, Insomnia and Nightmares
Trauma, PTSD, and nightmares are closely interconnected. Trauma and PTSD are the results of experiencing or witnessing a traumatic event,...
292
- 2 min
The benefits of somatic therapy vs talking therapy
When it comes to therapy, many people think of traditional talk therapy where a person sits across from a therapist and discusses their...
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- 3 min
How to Find an Experienced Somatic Therapist
Unlock the power of somatic therapy and release trauma. Learn why working with an experienced therapist is crucial to your healing journey.
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- 6 min
Signs That You're Stuck In A Trauma Identity
Trauma isn't just about the tough stuff we've been through; it's also how it shapes our whole identity and our way of being. That's what...
400
- 10 min
Complex Trauma & Soul Fragmentation
Are you feeling fragmented, disconnected from your true self? If so, you're not alone. The painful process of "soul fragmentation" is a...
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- 35 min
Signs That Your Body is Holding Childhood Sexual Abuse.
Signs that your body is holding childhood sexual abuse.
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- 3 min
Healing From Complex Childhood Trauma
Complex childhood trauma creates layers of distortion, disruption, contraction and imbalance. These can be physical, emotional and...
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- 4 min
Transforming Trauma into Triumph
As women, we are no strangers to the profound impact of trauma. Whether it's the lingering scars of childhood wounds, the aftermath of...
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- 6 min
Why Childhood Trauma Affects Your Spine
Unresolved childhood trauma can manifest in the body, particularly in the spine. Learn about the connection between trauma and physical symp
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- 5 min
Healing trauma through deeper body-mind integration
Healing trauma can be a complex and challenging process, and many traditional approaches may only address the surface-level symptoms....
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- 7 min
What PTSD Feels Like
Post-traumatic stress disorder (PTSD) can be a debilitating and overwhelming experience for those healing from childhood trauma. Symptoms ca
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- 8 min
10 Signs You Need to Integrate Your Shadow
Confronting the darker aspects of ourselves can be uncomfortable and daunting. The shadow, as it's called in psychology, represents the...
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- 23 min
Signs of Wounded Masculine Energy
Discover the concept of "wounded masculine" and how it affects men's emotional well-being. Learn to heal and break free from harmful societa
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- 6 min
How unresolved trauma creates toxicity in the body
Trauma can create toxicity in the body by disrupting the body's natural stress response system and triggering a range of physiological...
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- 6 min
How Trauma Affects Our Creativity
Numerous studies have highlighted the profound connection between trauma and creativity, underscoring the potential for artistic...
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