3 Reasons Why Women Feel Pain More Deeply than Men
Pain, a shared part of our human journey, is a universal dialogue of the body that alerts us to potential harm. Yet, isn't it curious...
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- 8 min
Childhood Sexual Trauma and Endometriosis
Explore the link between childhood sexual trauma and endometriosis, and its impact on women's health. Discover the lates
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- 11 min
Trauma, PTSD & Adrenal Fatigue
Adrenal fatigue is a condition that occurs when the adrenal glands, which are located on top of the kidneys and are responsible for...
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- 7 min
10 Healing Modalities to Transform Your Life
Are you looking to overcome trauma, release negative emotions, and transform your life? There are various healing modalities available...
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- 6 min
The Truth About Trauma and Brain Fog
Unresolved childhood trauma can have long-lasting effects on the brain and body. Brain fog can interfere with your daily life in several...
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- 4 min
The Truth About Trauma and Chronic Health Conditions
The Mind-Body Connection: Understanding How Consciousness Affects Chronic Health Conditions Chronic health conditions are a growing...
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- 7 min
Childhood Trauma and Spinal Health
Unresolved childhood trauma can manifest in the body, particularly in the spine. Learn about the connection between trauma and physical symp
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- 10 min
How to Heal Osteoarthritis
Osteoarthritis is the most prevalent form of arthritis in the world. It is characterized by the breakdown of cartilage in the joints,...
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- 5 min
How Womb Trauma Affects Your Brain and Hormones
Traumatic experiences, particularly those that occur during childhood or in utero, can affect the body's stress response system and lead...
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- 2 min
The truth about Organ Dissociation
Dissociation is a psychological experience where a person feels detached or disconnected from their thoughts, feelings, sensations, or...
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- 8 min
The truth about gout and your kidney-gut axis
The UK is considered the gout capital of Europe with one in 40 people affected by the condition, and numbers are rising. Over the last 20...
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- 10 min
Alzheimer's and Craniosacral therapy
The health of our brain tissue is critical but often overlooked. Stress is the biggest cause of neurotoxicity and a lifetime of high...
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- 3 min
5 ways craniosacral therapy can treat anxiety
Nearly everyone feels anxious from time to time. Anxiety is a normal response to stress or danger and is often called the ‘flight or...
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- 7 min
Migraines, Chronic Stress and Trauma
The tentorium cerebelli is a crucial structure in the brain that separates the cerebellum from the cerebral hemispheres. It is a tough,...
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- 9 min
Unraveling the Mystery of IBS: Understanding the Causes, Symptoms, and Treatments
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. According to the...
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- 7 min
Lymphatic system and your mental health
In this post I discuss the importance of our lymphatic system to our mental health (and vice versa) and look at how craniosacral therapy...
395
- 6 min
Client Case: Julia's organs have a board meeting
Julia arrived and told me she wasn't really sure why she was here. She heard that craniosacral therapy could help her but she didn't know...
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- 23 min
Why Your Liver Holds Unresolved Rage
There is a growing body of research suggesting that the liver has a role in processing emotions such as anger, bitterness, and...
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- 5 min
How our Mood affects our Immune System
Beneath the surface of our daily lives, a fascinating dialogue occurs between our mind and body, a symphony often left unheard. Central...
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- 19 min
How to Become A Cranio-Sacral Therapist
What is Cranio-Sacral Therapy? Craniosacral therapy is a type of integrative medicine that involves a gentle form of bodywork to promote...
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