The Willingness to Heal: The Real Question You Must Ask Yourself
The question is not whether you can heal. It's whether you want to heal and whether you are willing to do what's required - to show up...
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7 min
Gout and the Kidney-Gut Axis
Over the last 20 years the prevalence of gout has increased over 60%. The UK where I live, is considered the gout capital of Europe, with...
761
10 min
Alzheimer's and Craniosacral Therapy
The health of our brain tissue is critical but often overlooked. Stress is the biggest cause of neurotoxicity and a lifetime of high...
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6 min
Migraines, Trauma and Treating the Tentorium
The tentorium is part of the family of five diaphrams that we have in our body. When we have unresolved trauma, fear and tension trapped...
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10 min
Unraveling the Mystery of Your IBS
Are you one of the millions of people struggling with the gut-wrenching symptoms of irritable bowel syndrome (IBS)? If so, you're...
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7 min
The Lymphatic System and Your Mental Health
In this post I discuss the importance of our lymphatic system to our mental health (and vice versa) and look at how craniosacral therapy...
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6 min
Client Case: Julia's organs have a board meeting
Julia arrived and told me she wasn't really sure why she was here. She heard that craniosacral therapy could help her but she didn't know...
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19 min
Why Your Liver Holds Rage
Childhood trauma and suppressed rage can have a profound impact on our bodily functions, particularly the liver and the body's...
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5 min
How Mental Health Affects Our Immunity
When we come under sustained illness, trauma or disease our immune system starts trying to defend us. It goes into a type of hyper aware...
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14 min
How to Become A Cranio-Sacral Therapist & 10 things Nobody Tells You About It
Wondering what it's like to embark on a cranio-sacral therapy (CST) training? Curious about what a career change could look like for you?...
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10 min
Is Your Chronic Fatigue Syndrome Caused by Birth Trauma?
Birth trauma is a significant issue, silently affecting many adult around the world. While the prevalence of birth trauma is difficult to...
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2 min
Somatic Healing & The Interconnected Nature of Our Soma
Our physical body is not simply a static vessel, but rather a living, interconnected symphony of systems, tissues, and energetic...
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3 min
Why Your Vagus Nerve Is Key To Overcoming Chronic Inflammation
The vagus nerve is undeniably the most important nerve in terms of the gut-brain connection and gut bacteria. It is responsible for a...
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