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How unresolved trauma impacts our creativity


Creativity and our frontal cortex


The frontal cortex plays a critical role in creativity, particularly in the planning, execution, and evaluation of creative tasks. The prefrontal cortex, a region of the frontal cortex, is particularly important for higher-order cognitive functions such as working memory, attention, and decision-making, all of which are essential for creative thinking.

Studies have shown that during creative tasks, the prefrontal cortex is activated, particularly in the dorsolateral prefrontal cortex, which is involved in working memory and attention. This region is thought to play a key role in generating and selecting ideas and in maintaining focus on the creative task at hand.


Additionally, the medial prefrontal cortex, which is involved in self-referential processing and emotional regulation, is also activated during creative tasks. This suggests that creativity may be linked to emotional processing and the ability to generate new ideas based on personal experiences and perspectives. This is also important in understanding how unresolved trauma impairs the creative process because of the emotional dysregulation.


Other studies have suggested that different types of creativity may involve different regions of the frontal cortex. For example, verbal creativity may involve more activity in the left prefrontal cortex, while visual creativity may involve more activity in the right prefrontal cortex.


Overall, the frontal cortex is essential for creative thinking and plays a key role in generating and selecting ideas, maintaining focus, and regulating emotions during the creative process. By understanding how the frontal cortex is involved in creativity, we may be able to develop new approaches to enhancing creativity and improving cognitive and emotional functioning.



How trauma affects our frontal cortex

The frontal cortex is the part of the brain that is responsible for a range of higher-order cognitive functions, including decision-making, problem-solving, and emotional regulation. It is also involved in the processing of traumatic experiences and can be affected by traumatic stress.

When a person experiences trauma, their brain may enter into a state of hyperarousal, which can affect the functioning of the frontal cortex. In particular, traumatic stress can lead to changes in the prefrontal cortex, which is responsible for executive functions such as decision-making, attention, and planning.

Some of the ways that traumatic stress can affect the frontal cortex include:

  1. Reduced activity: Studies have shown that people with a history of trauma may exhibit reduced activity in the prefrontal cortex, which can lead to difficulties with decision-making, planning, and emotional regulation.

  2. Disrupted connectivity: Traumatic stress can also disrupt the connectivity between different regions of the brain, including those involved in emotional processing and executive function. This can lead to difficulties with emotional regulation and cognitive control.

  3. Structural changes: Trauma can also lead to structural changes in the brain, including a reduction in the volume of gray matter in the prefrontal cortex. This can lead to long-term cognitive and emotional deficits.

Overall, traumatic stress and unresolved childhood sexual abuse can have a significant impact on the functioning of the frontal cortex, which can lead to a range of cognitive, emotional, and behavioral difficulties.



Third eye, trauma and creativity


The third eye, also known as the pineal gland, is a small endocrine gland located in the center of the brain, between the two hemispheres. It is shaped like a pine cone and is about the size of a pea. The pineal gland is responsible for the production of the hormone melatonin, which plays a role in regulating sleep and wake cycles. It is also believed to be involved in the regulation of mood, energy levels, and circadian rhythms In some spiritual and holistic traditions, creativity and the third eye are seen as closely related. It is believed that accessing and activating the third eye can enhance one's ability to tap into the creative energy that flows through the universe and channel it into artistic expression.


In addition to its physiological functions, the pineal gland has also been associated with spiritual and mystical experiences, and is sometimes referred to as the "seat of the soul" or the "third eye." This is because the pineal gland contains photoreceptor cells that are sensitive to light, and can respond to changes in light levels in the environment. This has led some to suggest that the pineal gland may be involved in the regulation of consciousness and may play a role in spiritual experiences and intuition.

Some people believe that when the third eye is open and active, it can provide a deep sense of intuition and insight that can guide the creative process. For example, an artist may experience a sudden inspiration or vision that seems to come from a deeper, more intuitive place within themselves, rather than simply from their conscious mind. Others believe that engaging in creative activities can help to stimulate and activate the third eye, leading to a greater sense of spiritual connectedness and awareness. For example, practices such as meditation, visualization, or creative visualization can help to clear the mind and enhance the flow of energy through the third eye, leading to a deeper sense of intuition and insight.

While the relationship between creativity and the third eye is not scientifically proven, many people find that engaging in creative activities can help to enhance their sense of spiritual connection and intuition, and that opening and activating the third eye can lead to greater creativity and inspiration.

The creative process feels like a refinement of imaginative possibility and divinity. To indulge in your creative flow is the luxury- not the end result. For throughout the process you are surely changed.


Everyone has creative energy within them, everyone has a spark of uniqueness that is waiting to be invited into the world. Finding something creative to move through and explore as an immersive journey can also be very healing as you unlock different aspects of yourself.


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