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How Sexual Trauma Is Affecting Your Hormones

Traumatic experiences, particularly those that occur during childhood or in utero, can affect the body's stress response system and lead to long-term disruptions in hormone production and regulation. Hormonal imbalances can cause a range of physical and emotional symptoms, including fatigue, weight gain, mood swings, and difficulty sleeping. While there are many factors that can contribute to hormonal imbalances, unresolved trauma is a common and often overlooked cause.

In today's fast-paced world, it's not uncommon to experience hormonal imbalances due to stress, diet, and lifestyle factors. However, these imbalances are often symptoms of deeper issues, such as unresolved trauma and chronic dis-ease that can affect us at a holistic level.


In this blog post, we will explore how hormonal imbalances are intricately connected to our identity, nervous system functioning, and emotional and energetic well-being. We will discuss the importance of identifying and addressing the root causes of hormonal imbalances for true healing and optimal health.


The Impact of Unresolved Trauma on Hormonal Imbalances: Understanding the Connection.

Unresolved trauma can have profound effects on the body, particularly on the hormone system. When we experience trauma, our nervous system goes into a state of fight, flight, or freeze, which can lead to the release of stress hormones like cortisol and adrenaline. Over time, this chronic activation of the stress response system can disrupt the balance of hormones in the body, leading to a range of symptoms including fatigue, weight gain, mood swings, and sleep disturbances.


Additionally, trauma can affect the functioning of the hypothalamus, pituitary gland, and adrenal glands, which together make up the HPA axis. The HPA axis plays a crucial role in regulating the body's stress response, as well as other important processes such as digestion, immune function, and reproductive health.


When the HPA axis is dysregulated, it can lead to imbalances in hormones like cortisol, estrogen, progesterone, and testosterone, which can have far-reaching effects on the body.




The activity of the HPA axis is determined by various factors such as genetic background, early-life environment and trauma (including womb conditions), inherited conditions, diets, and current life stress levels. Studies suggest that early-life stress and trauma can impact the production of oxytocin and emotional regulation, which involves the hypothalamus and the amygdala. This can have a significant impact on mental health, immunity, and nervous system regulation.

How Poor Diet Can Disrupt Hormonal Balance: Understanding the Impact

Poor diet can significantly affect our hormones and disrupt the delicate balance of our endocrine system. Processed foods, sugary drinks, and a diet high in saturated and trans fats can all contribute to hormonal imbalances.


One of the main ways a poor diet affects hormones is by contributing to insulin resistance. When we consume high levels of processed and sugary foods, our bodies produce more insulin to help regulate our blood sugar levels. Over time, this can lead to insulin resistance, which impairs the body's ability to use insulin effectively and can result in elevated levels of insulin and glucose in the blood. This can have a ripple effect on other hormones, such as estrogen and testosterone, leading to imbalances and health issues.


Furthermore, a diet high in saturated and trans fats can contribute to elevated levels of inflammation in the body, which can also impact hormonal balance. Chronic inflammation has been linked to conditions such as PCOS, endometriosis, and thyroid disorders.


According to a study published in the American Journal of Clinical Nutrition, women who consume a high-fat diet have been found to have lower levels of progesterone and higher levels of estrogen, leading to imbalances and menstrual irregularities. Another study published in the Journal of Clinical Endocrinology & Metabolism found that consumption of a high-glycemic-index diet (one that is high in sugar and refined carbohydrates) led to higher levels of testosterone in women with PCOS.


In summary, poor diet can significantly impact our hormonal balance and contribute to health issues such as insulin resistance, inflammation, and hormonal imbalances. It is important to prioritize a balanced and nutrient-dense diet to support optimal hormone function and overall health.

The Long-Term Impact of Birth Control on Your Hormonal Health


Birth control can affect hormones in the long term because it alters the natural balance of hormones in the body. In fact, a study published in the Journal of Clinical Endocrinology & Metabolism found that women who use hormonal contraceptives have lower levels of testosterone and other androgens, which can have a negative impact on overall health and wellbeing.


According to the American Cancer Society, long-term use of hormonal contraceptives has been linked to a higher risk of breast cancer, with a 20-30% increased risk for those who have used the pill for more than five years. Hormonal contraceptives have also been linked to an increased risk of blood clots and stroke, with one study reporting a two-fold increased risk of stroke among women who used oral contraceptives for more than five years.


These risks can vary depending on the type of birth control and individual health factors, but it is important for women to be aware of the potential risks associated with long-term use. If you are experiencing hormonal imbalances or other negative side effects from long-term use of birth control, it may be helpful to consult with a healthcare provider and explore alternative options for contraception or hormonal regulation.



The Holistic Approach to Treating Hormonal Imbalances: Addressing Underlying Nervous System Issues.

Hormones play a crucial role in maintaining balance and functionality within our bodies, acting as chemical messengers that transmit information about our neuroendocrine state. However, treating hormonal imbalances requires more than just addressing the hormones themselves - it is essential to consider the underlying structural and functional issues of the nervous system, particularly unresolved trauma. Studies have found a correlation between childhood stress and reduced oxytocin levels in both men and women, with women who experienced child abuse being particularly affected. This highlights the significant impact that early life stress and trauma can have on the functioning of our hormonal and nervous systems, and the importance of addressing these underlying issues in achieving true healing.



Honouring the Whole: The Importance of Treating Women Beyond Hormones and Embracing Holistic Healing.

Women should not be treated like a mere set of circuits, compartmentalized and solely focused on hormones. This approach is not anatomically accurate or relevant since the entire nervous system, organs, and trauma must be considered. Any other approach would only be tinkering with the problem, creating mere surface-level changes. Unfortunately, many women undergo this type of superficial treatment for years, becoming attached to their conditions and further reinforcing their nervous system's messages of imbalance. This not only reconditions their brains but also their entire psyche, perpetuating the cycle of imbalance.


This perpetuates the idea that women's bodies and brains are inherently flawed, that they cannot be healed or corrected, and that they must accept and live with lifelong issues. It's a shame cycle that has been holding women back from healing and reconnecting with their bodies and wombs for generations. It's time to break free from the limiting beliefs that have been imposed upon us and embrace a holistic approach to healing that addresses the root causes of hormonal imbalances, including trauma and nervous system dysregulation.



Ready to take the next step towards healing your hormonal imbalances?

I offer personalised 1-1 healing programs designed to address the underlying structural and functional issues of your nervous system, including unresolved trauma.


Book a clarity call with me now and start your journey towards balance and wholeness.




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