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How to Feel More Authentic & Empowered

Generations of feminine suppression have left an indelible impact on the psyche of women, shaping their perceptions of self-worth, identity, and their place in society. The historical subjugation, discrimination, and marginalization of women have created a pervasive sense of powerlessness and inferiority.

Women have been conditioned to believe that their voices, desires, and ambitions should be secondary to those of men. This long-standing oppression has resulted in internalized beliefs of inadequacy, self-doubt, and a constant battle for validation.

Women may struggle with asserting themselves, setting boundaries, and embracing their authentic selves due to the deep-rooted conditioning that has permeated their psyche. Healing from generations of feminine suppression requires a collective effort to dismantle patriarchal systems, redefine gender roles, and provide platforms for women to reclaim their autonomy, confidence, and agency.

Factors that Hinder Women's Authentic Power

5 common factors that can potentially block women's ability to be authentically in their power. Please note that these factors are based on common observations and discussions around the topic.

  1. Gender Stereotypes and Societal Expectations: Deeply ingrained gender stereotypes and societal expectations often restrict women's ability to fully embrace their power. Cultural norms and societal pressures can perpetuate the idea that women should be submissive, nurturing, or deferential. Such expectations can limit women's self-expression and confidence in asserting their authentic selves.

  2. Systemic Discrimination and Gender Bias: Women face systemic discrimination and gender bias in various spheres of life, including the workplace, education, and public spaces. This discrimination can undermine their sense of worth and hinder their ability to access positions of power and leadership. Research has highlighted the persistent gender pay gap, lack of representation in decision-making roles, and biases in performance evaluations that disadvantage women.

  3. Internalized Beliefs and Self-Doubt: Years of societal conditioning can lead women to internalize beliefs of inferiority and self-doubt. These self-limiting beliefs can erode their confidence and prevent them from fully embracing their power. Research suggests that women may experience the "imposter syndrome," feeling unworthy or doubting their abilities even in the face of success.

  4. Lack of Supportive Networks and Mentorship: Inadequate support systems and a lack of mentorship opportunities can hinder women's ability to access guidance, resources, and role models. Research has shown that women often face barriers in finding mentors, sponsors, and communities that can provide guidance and support in their professional and personal development.

  5. Balancing Multiple Roles and Expectations: Women often face the challenge of balancing multiple roles and expectations, such as caregiving responsibilities, household duties, and professional aspirations. These competing demands can lead to burnout and a sense of being overwhelmed, making it difficult for women to prioritize their own power and authentic self-expression.

The Impact of Unresolved Maternal Trauma on Women's Ability to Embrace Authentic Power

Maternal trauma, when left unresolved, casts a long shadow on women's journey towards embracing their authentic power. The bond between mother and child is foundational, shaping a woman's understanding of love, self-worth, and her place in the world. However, when maternal trauma remains unaddressed, it can infiltrate a woman's psyche, impeding her ability to fully step into her power. The wounds of unresolved maternal trauma may manifest as feelings of unworthiness, self-doubt, fear of rejection, or difficulty in establishing healthy boundaries. Unhealed maternal trauma can create a perpetual cycle, passed down from one generation to the next, further entangling women in the web of suppressed emotions and limited self-expression. By shedding light on this intricate dynamic and fostering spaces for healing, women can begin to unravel the impact of unresolved maternal trauma, reclaim their personal power, and forge a path towards authenticity, resilience, and self-empowerment.

Embracing the Wild Woman Within: Unleashing Strength, Intuition, and Untamed Spirit

The concept of the "Wild Woman" encapsulates a powerful and liberating essence that dwells within every individual. It represents a deep connection to our innate strength, intuition, and untamed spirit. The Wild Woman defies societal norms and expectations, embracing her authentic self with fierce determination. She embodies strength, not just in the physical sense, but also in her resilience and unwavering belief in herself. Intuition is her guiding force, an inner compass that leads her towards truth and empowers her decision-making. Her untamed spirit refuses to be confined by limitations, allowing her to explore her passions, take risks, and challenge the status quo. The Wild Woman within each of us beckons us to shed societal constraints, embrace our uniqueness, and unleash the transformative power that lies dormant within. By connecting with our inner Wild Woman, we tap into a wellspring of empowerment, authenticity, and the courage to live life on our own terms.

Unleashing Your Inner Wild Woman: 10 Pathways to Authenticity and Empowerment

  1. Spend time in nature: Nature has a profound ability to awaken our inner wildness. Take regular walks in the woods, visit the beach, or simply sit in a park. Allow the sights, sounds, and sensations of nature to ignite your primal connection.

  2. Engage in creative expression: Explore various forms of creative expression that resonate with you. Paint, write, dance, sing, or play an instrument. Let go of self-judgment and allow your creative instincts to flow freely.

  3. Embrace your intuition: Listen to the whispers of your intuition and trust your inner guidance. Pay attention to gut feelings, subtle cues, and synchronicities. Practice trusting your instincts in making decisions, and observe how it empowers your sense of self.

  4. Engage in physical movement: Engaging in physical activities that make you feel alive and free can help you connect with your inner wild woman. Try dancing, yoga, hiking, or any form of exercise that allows you to express yourself physically.

  5. Practice self-care rituals: Cultivate rituals that nourish your mind, body, and soul. Set aside dedicated time for self-care activities such as taking relaxing baths, practicing mindfulness, journaling, or engaging in meditation. Treat yourself with kindness and prioritize your well-being.

  6. Explore your passions: Rediscover the activities that ignite your passion and make you feel alive. Whether it's a hobby, a sport, or a creative pursuit, carve out time to immerse yourself in what brings you joy and ignites your inner fire.

  7. Set boundaries: Boundaries are essential for maintaining a healthy sense of self and protecting your energy. Practice asserting your needs, saying "no" when necessary, and prioritizing your own well-being. Establishing boundaries allows you to honor your inner wild woman's need for autonomy.

  8. Connect with like-minded women: Seek out communities, workshops, or support groups where you can connect with other women who are on a similar journey of embracing their wildness. Share experiences, insights, and support as you navigate the path together. Join us in the TRIBE for global community and monthly healing sessions!

  9. Embrace your sensuality: Embracing your sensuality is an important aspect of connecting with your inner wild woman. Explore and celebrate your body through practices like sensual movement, self-care routines, or wearing clothing that makes you feel confident and empowered.

  10. Reflect and journal: Take time for self-reflection and introspection. Set aside moments to journal about your thoughts, dreams, desires, and fears. Writing can be a powerful tool for self-discovery and deepening your connection with your inner wild woman.


"The Wild Feminist is about the wild. She is aligned with her own primordial knowing. She is at home in the dark, as she is in the light. She sees the unknown as a fertile land of opportunity because she trusts in her ability to be resilient, to face mystery and to create.

The Wild Feminist is a radical human. A radical human believes in themselves. Not just any belief. But an unwavering conviction.

The Wild Feminist bows to the law of nature and then completely rewrites them. She is nature itself, creating itself. There are no templates, no boxes. There is only infinite possibility.

The Wild Feminist dances with all. With every aspect of life and its wonder. The Wild Feminist doesn't apologise for her greatness. She just is. The wild feminist is alive and within us all. " SAFA BOGA


Join the Tribe: Monthly Membership for Authenticity, Support, and Global Connection

  1. Unlock Your Authentic Power: THE TRIBE empowers you to unleash your authentic power, embracing your true self without reservation or compromise. It's time to shine and embrace your unique strengths!

  2. Supportive Global Community: Join a vibrant and diverse global community of like-minded people who are on a similar journey of growth, empowerment, and self-discovery. Together, we lift each other up, celebrate achievements, and navigate challenges as a powerful community

  3. Exclusive Monthly Healing Sessions: Gain access to exclusive, empowering content delivered straight to your inbox every month. From inspiring workshops and expert-led webinars to transformative exercises and resources, our content is designed to fuel your personal and professional growth.

  4. Meaningful Connections: Forge genuine connections with women from all walks of life, united by the shared desire for empowerment and authenticity. Engage in thought-provoking discussions, exchange insights, and make lifelong friendships with people who truly understand and support your journey.

  5. Amplify Your Impact: Being a member of the TRIBE empowers you to amplify your impact in the world. From collaborative projects and community initiatives to mentorship opportunities and advocacy campaigns, together we make a difference and create a ripple effect of positive change.

Join today and step into a world of limitless possibilities, authentic connections, and the transformative power of collective empowerment. Together, we rise!



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