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The Neuroscience of Spiritual Experiences

A spiritual experience can be defined as a subjective experience that may involve a sense of connection to something larger than oneself, often described as the divine, the sacred, the self, or the natural world. These experiences can be deeply meaningful and transformative for individuals, and may be associated with a range of emotional and cognitive changes.


According to the American Psychological Association (APA), a spiritual experience is:

"A personal or emotional experience involving a sense of the sacred, the divine, or a higher power. Spiritual experiences can lead to changes in worldview, values, and behaviors, and are often described as a sense of awe, connection, and transcendence."

Recent scientific studies have shed fascinating new light on the neural underpinnings of spiritual and self-transcendent experiences. At the center of this research is a brain network known as the "default mode network" (DMN).



What is the Default Mode Network?

The concept of a default mode network was developed after researchers inadvertently noticed surprising levels of brain activity in experimental participants who were supposed to be "at rest"--in other words they were not engaged in a specific mental task, but just resting quietly (often with their eyes closed).

The DMN is a collection of interconnected brain regions that are particularly active when our minds are at rest and not focused on specific external tasks. Its functions are closely tied to self-reference, self-awareness, and our sense of identity and agency.


The key regions that make up the default mode network include:

  1. Medial prefrontal cortex (mPFC) - Involved in self-referential processing, introspection, and decision-making.

  2. Posterior cingulate cortex (PCC) - Implicated in consciousness, self-reflection, and memory.

  3. Inferior parietal lobule (IPL) - Plays a role in episodic memory, imagination, and theory of mind.

  4. Medial temporal lobe structures - Hippocampus and parahippocampal regions involved in autobiographical and spatial memory.


Its activities are associated with:

  • Self-referential thought and introspection

  • Autobiographical memory and future planning

  • Mind-wandering and daydreaming

  • Moral decision-making

  • Theory of mind and perspective-taking


The brain's default mode network is heavily impacted in Alzheimer's disease. Brain scans show reduced metabolism and cell loss in these regions, mirroring the patient's fading sense of identity and struggle with spatial awareness.



The Default Mode Network in Survivors of Childhood Abuse

Childhood trauma can have a profound and lasting impact on the intricate workings of the human mind. Like a pebble dropped into a still pond, the ripples of trauma can spread through the brain, disrupting the delicate balance of cognitive and psychological processes.


The default mode network, a crucial hub of self-referential thought and introspection, can become untuned, leaving individuals struggling to make sense of their own inner world. Autobiographical memories, the building blocks of our personal narratives, may become fragmented, making it challenging to plan for the future or draw on the lessons of the past.


Mind-wandering and daydreaming, once the playground of the creative mind, can become erratic and uncontrolled, as the brain grapples with the aftermath of trauma. Moral decision-making, a hallmark of our shared humanity, can be impaired as the prefrontal cortex, the seat of ethical reasoning, is reshaped by the scars of childhood experiences.


Even the ability to empathize and understand the perspectives of others, a skill that underpins our social connections, can be compromised as the brain's theory of mind circuitry is rewired by the trauma. Like a master architect whose blueprints have been damaged, the brain must find a way to rebuild, to reconfigure its inner workings, in the face of these profound challenges.



Disruptions in DMN functioning have been linked to a variety of neurological and psychiatric disorders, including Alzheimer's disease, depression, anxiety, and trauma-related conditions.


Childhood abuse and trauma can have wide-ranging and long-lasting effects on brain function and structure. Studies have shown that childhood abuse and neglect can lead to persistent changes in DMN connectivity and functioning:

  1. Decreased DMN activity - Survivors of childhood abuse often exhibit reduced activity and connectivity within the default mode network, even at rest. This may reflect a chronic disruption in self-referential processing and internal mentation.

  2. Altered DMN structure - The volume and thickness of key DMN regions, such as the medial prefrontal cortex and posterior cingulate cortex, have been found to be reduced in individuals with histories of childhood abuse.

  3. Dysregulated DMN dynamics - The normal ebb and flow of DMN activation and deactivation during tasks appears to be dysregulated in abuse survivors. This could impair their ability to flexibly engage in internally-directed versus externally-oriented cognition.

Researchers believe these DMN alterations may be a neural signature of the profound disruptions to self, identity, and autobiographical memory that are common in individuals with childhood trauma histories. The DMN is crucial for constructing a coherent sense of self over time - something that can be deeply undermined by abuse and maltreatment in early life.


How Does Healing & Meditation Affect the Default Mode Network?


New neuroimaging experiments have revealed that the activity in the default mode network tends to decrease during healing and meditation practices, as well as with the use of psychedelic substances like psilocybin (the active compound in magic mushrooms) and LSD.


Ayahuasca, a psychedelic brew made from the leaves of the Psychotria viridis shrub and the Banisteriopsis caapi vine has a long history of healing and spiritual use in the Amazon. Neuroimaging studies have shown that ayahuasca is associated with decreased activity in the brain's default mode network (DMN).


This reduction in DMN activity has been linked to the profound sense of ego-dissolution or "loss of self" that is commonly reported in deep meditation and psychedelic experiences.


The dissolution of the normal boundaries of the self is a hallmark of many mystical and spiritual states of consciousness. When our usual sense of self and agency fades into the background, it can enable a more expansive, interconnected, and unitive state of awareness to emerge or even, ego death.


How To Reduce Activity Naturally in Your Default Mode Network

There are several evidence-based practices that can help reduce activity in the default mode network naturally:

  1. Meditation: Numerous studies have shown that meditation practices, particularly focused-attention and mindfulness meditation, can decrease activity and connectivity within the default mode network. The act of focused, present-moment awareness appears to dampen the self-referential processes associated with the DMN.

  2. Exercise: Physical activity has been found to modulate default mode network functioning. Acute bouts of aerobic exercise, as well as long-term exercise training, can reduce DMN activity and increase connectivity between the DMN and other brain networks.

  3. Fasting: Intermittent fasting and calorie restriction have been linked to reduced default mode network activity. This may be due to metabolic shifts that occur during fasting, which can influence neurotransmitter systems and brain energy dynamics.

  4. Breathwork: Certain breathing techniques, like diaphragmatic breathing and alternate nostril breathing, can temporarily diminish default mode network activation. The act of focusing on and regulating the breath appears to shift the brain's mode of operation.

  5. Nature Exposure: Spending time in natural environments has been shown to decrease DMN activity compared to urban environments. The restorative and attention-replenishing effects of nature may play a role.

  6. Music and the Arts: Engaging in creative or aesthetic activities, like listening to music, can reduce default mode network functioning. These experiences seem to draw attention outward and away from self-referential mental processes.

  7. Sleep: Getting adequate, high-quality sleep is important for maintaining healthy default mode network dynamics. Sleep deprivation has been linked to increased DMN activity, which can impair cognitive functioning.





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