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2 min

How to stay mentally healthy

With the news of an outbreak of coronavirus and with shop shelves previously stacked high with toilet roll now bare, it can be easy to...

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1 min

MIND

How Fear Influences our Immunity

Obesity kills 2.8 million adults globally every year- that’s more than 230,000 human beings a month. This has increased 100pc in the last...

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10 min

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Alzheimer's and Craniosacral therapy

The health of our brain tissue is critical but often overlooked. Stress is the biggest cause of neurotoxicity and a lifetime of high...

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7 min

MIND

Why healing is a journey of feeling

It is common for people to come for a craniosacral therapy session and not feel much in their body. They are often surprised when they...

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4 min

MIND

Experiencing your inner alchemist

Alchemy is a practice of liberating a physical substance from its “fixed” physical properties (Teal Swan). It is commonly referred to as...

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5 ways craniosacral therapy can treat anxiety

3 min

MIND

5 ways craniosacral therapy can treat anxiety

Nearly everyone feels anxious from time to time. Anxiety is a normal response to stress or danger and is often called the ‘flight or...

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2 min

MIND

Do you want health?

Nobody really enjoys their pain and suffering. But sometimes, that's all they've ever known. It's normal and almost a comfort. Life...

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10 min

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Trauma and Craniosacral therapy

Trauma. Therapists use that word alot. Perhaps because it's an easy reach. A catch-all vaguely understood term that attempts to describe...

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Svasthya (स्वास्थ्य): Finding health through finding yourself

2 min

MIND

Svasthya (स्वास्थ्य): Finding health through finding yourself

The Sanskrit word for health is Svāsthya (स्वास्थ्य). It is coined of two components “SWA” (The being) and “STHA” (Centered). It means...

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The Battle Within: Immunity and Mental Health as an Inseparable Whole

5 min

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The Battle Within: Immunity and Mental Health as an Inseparable Whole

When we come under sustained illness, trauma or disease our immune system starts trying to defend us. It goes into a type of hyper aware...

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